Most people realize how important it is to take good care of their teeth, but a lot of people fail to realize that taking care of their gums is equally important. Without proper gum care, you could develop gum disease. Gum disease leads to a variety of problems, including a loss of teeth. Here are some steps you can take to prevent it.
Eat the Right Foods
The foods and beverages you consume play a role in your gum health, and eating the right foods offers a way to protect your gums and teeth. Gum disease develops from bacteria in your mouth. When bacteria feeds on sugars, cavities form. Bacteria does not only cause cavities, though; bacteria also leads to gum problems.
Bacteria on the teeth form plaque, and plaque hardens into tartar, which causes gum disease. You can reduce the amount of bacteria in your mouth by eating the right foods. In other words, you could prevent gum disease by eating a healthier diet.
Eating foods that contain calcium is one good option for good gum health, including milk, cheese, and yogurt. You should also eat foods that contain Vitamin D. Vitamin D helps your body fight bacteria in your mouth, which results in lowering your risks of developing gum disease. You can find Vitamin D in foods such as tuna, eggs, and salmon.
Limiting the amount of sugars and starches you eat is also important. Foods containing sugars and starches offer bacteria a meal in your mouth. When you cut these foods out, the bacteria will not have a way to survive.
Flossing daily is also one step you need to take if you want to keep your gums healthy. Flossing might not seem like it helps keep your gums clean, but this is exactly what it does. When you floss, you clean areas of your mouth that your toothbrush cannot reach.
Flossing cleans the gum lines by removing plaque from these areas. If you have a hard time using regular floss, you could try an alternative method. One example is an interdental brush, which is a small tool designed to help you clean hard-to-reach areas of your mouth.
Use Fluoride Products Daily
You can also protect your gums by using fluoride products each day. Two great products to choose are fluoride toothpaste and mouthwash that contains fluoride. Fluoride is one of the only ingredients available that strengthens enamel on teeth, can reduce the harmful effects of bacteria.
Get Regular Dental Cleanings
The final step you must take for healthy gums is getting regular dental cleanings. A dentist may recommend doing this twice a year, or more, and you should never miss a visit.
Over time, plaque naturally forms on teeth and gum lines. Even with great oral care habits, you will still have some plaque on your teeth. The only way to remove this is through professional cleanings. If you try to remove plaque on your own at home with a dental tool, you could end up destroying the enamel on your teeth.
At your visit, a dental hygienist will scrape the plaque off your teeth and will focus on your gum lines. If you have plaque removed by a professional, your teeth and gums will be cleaner and healthier. Dentists also recommend getting fluoride treatments during cleaning services, which offers even more protection for your teeth.
Visiting a dental clinic regularly is one of the most important steps you can take for good gum health. If you would like to schedule a visit with a dentist, contact Heiden Dental Officetoday. We offer cleanings, examinations, and many types of other dental services.